Large Turkish pepper (or green pepper)
- 1 teaspoonful
Menemen is an essential dish in Turkish cuisine. It’s a delicious Turkish omelette with eggs, peppers, tomatoes, onions, garlic and paprika, often accompanied by bread such as Simit.
This recipe is very similar to shakshuka.
All about Turkish Menemen
Let’s begin our taste odyssey by taking a look at menemen, a colourful dish bursting with the flavours of the sun. Part omelette, part vegetable stew, this rich and comforting Turkish recipe is a real treat for the taste buds.
Cultural and historical background to this Turkish-style omelette
At the crossroads of East and West, Turkey offers a diverse and refined cuisine. Menemen, which originated in the rural regions of Anatolia, reflects this diversity with its sun-drenched vegetables and fragrant spices.
The origins of Menemen
Over the centuries, Turkish cuisine has been enriched by Persian, Arab, Greek and Ottoman influences. Menemen, with its fresh vegetables and beaten eggs, is a perfect example of this cultural and culinary fusion.
History of menemen: How did the Turkish omelette come about?
The origins of menemen remain a mystery. One theory is that it originated on rural farms, where farmers used fresh, local ingredients to concoct a quick, nutritious meal. Whatever its origins, this dish has conquered Turkish tables… and far beyond!
Differences between menemen, Turkish omelette and Shakshuka
Similarities and differences between menemen and the traditional omelette
Similar to an omelette, menemen is made with eggs, but the comparison ends there. Unlike a traditional omelette, where the eggs are beaten, in menemen they are added whole and then delicately mixed with the vegetables.
Menemen vs Shakshuka
The comparison between menemen and shakshuka, a vegetable stew from North Africa, is tempting. Both dishes share the generous use of vegetables and spices, but they differ in their preparation and choice of ingredients.
Preparing menemen is child’s play. All you need are a few simple ingredients: eggs, tomatoes, peppers, onions, olive oil, salt and pepper.
Although the traditional recipe is simple, there are many variations. Some regions of Turkey add feta cheese, while others prefer spicy chilli. It’s up to you to experiment!
How to make Menemen?
Start by washing and finely chopping your vegetables. Then break the eggs into a bowl without beating them.
- Brown the onions and peppers in the olive oil.
- Then add the tomatoes and simmer until they melt.
- Finally, add the eggs and stir gently until the desired consistency is reached.
Tips for a successful menemen
To make your menemen a success, use fresh ingredients, do not beat the eggs and cook over a low heat so that the flavours blend harmoniously.
Serving Turkish Menemen
Menemen is traditionally served with fresh bread for dipping and black olives for a touch of acidity.
Suggested drinks to accompany menemen
The nutritional benefits of Menemen
Menemen is a complete and balanced dish. The eggs provide high-quality protein, the vegetables provide fibre and vitamins, and the olive oil provides healthy fatty acids.
The role of this dish in a balanced diet
Eaten for breakfast or brunch, menemen is ideal for filling up on energy. Its high protein content helps you feel full and its low glycaemic index helps control blood sugar levels.
It’s up to you to make your own homemade menemen!
Preparing menemen is like taking a culinary trip to Turkey. Whether you think of it as an omelette or a Shakshuka, it is a dish to discover for its unique taste and nutritional benefits.
All the questions you may have about this traditional Turkish recipe!
Can you add meat to menemen?
Of course you can! For those who like a touch of meat, you can add sucuk, a spicy Turkish sausage, or even minced meat to give your turkish shakshuka more consistency.
How to store and reheat menemen?
Menemen is best eaten fresh. However, if you’ve made too much, you can keep it in the fridge for up to two days. To reheat it, a little tip: put it in a frying pan and heat it over a low heat to retain its texture and flavour.
Is menemen vegetarian/vegan?
Yes, menemen is vegetarian. It is made with fresh vegetables and eggs. However, it is not vegan because it contains eggs. For a vegan version, you can try replacing the eggs with crumbled tofu.
Can other vegetables be used in this recipe?
Menemen is a versatile dish and you can add other vegetables of your choice. Spinach, courgettes or aubergines can be an excellent addition.
In short, menemen is a rich, flavoursome dish that invites you on an exciting culinary journey. Whether it’s a Turkish omelette or a Turkish Shakshuka, this dish is sure to win you over with its unique flavour and simple preparation. So grab your frying pans and bon appétit!
Make your Turkish omelette at home!
Heat 2 tablespoons of olive oil in a large frying pan. Add your two chopped onions and fry over a medium heat until translucent.
Add the pepper
Wash and chop your pepper into small pieces and add to the hot pan. Fry for 5 to 10 minutes until tender.
Add the spices, garlic and tomatoes
Chop your tomatoes coarsely, peel and chop your garlic cloves and then cook them with your onions and peppers. Add a tablespoon of paprika, a little salt and pepper and fry over a low heat for around twenty minutes, stirring regularly.
After 20 minutes, it's time to add the eggs! Using a wooden spoon, make 4 small holes in the mixture and crack an egg into each hole.
Enjoy your homemade Turkish Menemen
Once cooked, sprinkle your homemade Menemen with chopped parsley and green onion. Serve with a slice of Turkish bread. Enjoy your meal!