Khoresh Bamieh : Okra stew

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Khoresh Bamieh : Okra stew
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Ingredients
Adjust Servings:
1kg Okra
1 Onion
1kg Beef
4 cloves Garlic
1 teaspoon Turmeric
3 tablespoons Tomato paste
3 tablespoons Ghooreh Or lime juice

Nutritional information

100g
Serving
133
Calories
7,8
Carbs
7,8
Fat
8,4
Proteins
  • 2h10
  • Serves 4
  • Easy

Ingredients

Directions

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Votes: 3

Khoresht bamieh: meaning and origin

Khoresh Bamieh is a traditional Iranian dish that can be found throughout the Middle East.

It consists of meat (usually lamb) simmered with tomato, spices and okra.

In Farsi the word “khoresh” means stew and “bamieh” means okra, hence the name of this delicious Persian recipe.

We find this succulent lamb and okra stew especially in southern Iran.

In the history of Iranian medicine, doctors have successfully cured certain diseases using okra. Okra is not very pleasant to eat raw, which is why the Persians have concocted this excellent traditional stew to combine the goodness of okra with a comforting dish.

Okra: key ingredient of Khoresh Bamieh

Okra is a very low-calorie vegetable that is rich in vitamin K and dietary fiber.

This is the star ingredient in Khoresh Bamieh which has a fairly mild flavor somewhat similar to eggplant, widely used in Iranian dishes such as Khoresht Bademjoon.

Depending on the season, you can buy fresh or frozen okra. If you buy frozen okra, you should not thaw it before cooking it. Add them still frozen in boiling water for about 10min, stirring gently so that the okra pods remain intact.

When buying fresh okra, choose small pods because they are softer and less fibrous. They will make your Khoresh Bamieh even tastier.

They must be cleaned well and the ends of the stems cut at an angle so as not to open the pods.

Adding tomatoes will add acidity and allow the okra to retain their original texture without becoming viscous.

Accompaniment of Khoresht Bamieh

This Iranian dish is served as a main course. It is traditionally served with rice and a Shirazi salad for example. Regarding the drink, it is doogh (Persian yogurt drink) that goes best with this stew.

Don’t hesitate to get started in preparing this delicious Iranian meal that is packed with great nutritional value. The preparation of Khoresh Bamieh takes about 30 minutes and its cooking time of 2h30.

Steps

1
Done

In a large pan, saute the okra with some oil over medium-high heat for about 10 minutes stirring gently. Let it coo until dark golden color and preserve.

2
Done

Fry the onions over medium heat for about 10 minutes.

3
Done

Add the beef, turmeric, pepper and tomato paste and increase the heat to medium-high, and saute for 2 minutes.

4
Done

Add 1 cup of water, reduce the heat, and cook the stew over low heat for approximately 1h to 1h30 until the meat is tender.

5
Done

Add the sauteed okra, salt and Ghooreh. Cover your pot and let it cook for about 20 minutes until the Okra is fully cooked.

6
Done

Taste your Khoresh Bamieh

Serve your Khoresh Bamieh with saffron basmati rice.
Enjoy !

iran-cuisine

Lavash : pain iranien
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Iranian dishes and persian dishes
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Loobia polo
Lavash : pain iranien
previous
Lavash : Persian bread
Iranian dishes and persian dishes
next
Loobia polo

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