Khoresh Bamieh : Okra stew

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Khoresh Bamieh : Okra stew
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Ingredients
Adjust Servings:
1kg Okra
1 Onion
1kg Beef
4 cloves Garlic
1 teaspoon Turmeric
3 tablespoons Tomato paste
3 tablespoons Ghooreh Or lime juice

Nutritional information

100g
Serving
133
Calories
7,8
Carbs
7,8
Fat
8,4
Proteins
  • 2h10
  • Serves 4
  • Easy

Ingredients

Directions

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Votes: 1

Steps

1
Done

In a large pan, saute the okra with some oil over medium-high heat for about 10 minutes stirring gently. Let it coo until dark golden color and preserve.

2
Done

Fry the onions over medium heat for about 10 minutes.

3
Done

Add the beef, turmeric, pepper and tomato paste and increase the heat to medium-high, and saute for 2 minutes.

4
Done

Add 1 cup of water, reduce the heat, and cook the stew over low heat for approximately 1h to 1h30 until the meat is tender.

5
Done

Add the sauteed okra, salt and Ghooreh. Cover your pot and let it cook for about 20 minutes until the Okra is fully cooked.

6
Done

Taste your Khoresh Bamieh

Serve your Khoresh Bamieh with saffron basmati rice.
Enjoy !

iran-cuisine

Lavash : pain iranien
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Lavash : Iranian bread
Iranian dishes and persian dishes
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Loobia polo
Lavash : pain iranien
previous
Lavash : Iranian bread
Iranian dishes and persian dishes
next
Loobia polo

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